In large blender
1 cup rolled oats
1 cup milk, I prefer almond milk
1 scoop protein powder, I prefer pea protein
1/2 cup stevia
4 cups fresh spinach (washed)
1/2 cup fresh mint (washed)
2 apples, washed and cored (I prefer either yellow delicious or granny smith)
1 avocado with skin and seed removed
2 cups cold water.
Blend well
Add ice
Blend well
Thursday, July 25, 2019
Monday, July 8, 2019
Bonita's Garden Pie: Delicious and easy to make. Best served hot!
I recommend purchasing two deep dish pie crusts; however, you can make your own if you wish. You may actually need three.
Chop one small cabbage and
Two large onions.
Lightly saute both
Place in a large bowl
Add one cup fresh dill and (you can substitute the fresh dill with 2 tablespoons of dried)
one cup fresh parsley
also finely chopped.
Add one pound shredded mozzarella cheese
Six large eggs, and
One teaspoon crushed red pepper
Mix well
Pour into pic crusts
Place into a preheated oven at 350 degrees for 1 hour or until you can put a table knife in and pull it out clean.
Enjoy.
Chop one small cabbage and
Two large onions.
Lightly saute both
Place in a large bowl
Add one cup fresh dill and (you can substitute the fresh dill with 2 tablespoons of dried)
one cup fresh parsley
also finely chopped.
Add one pound shredded mozzarella cheese
Six large eggs, and
One teaspoon crushed red pepper
Mix well
Pour into pic crusts
Place into a preheated oven at 350 degrees for 1 hour or until you can put a table knife in and pull it out clean.
Enjoy.
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