Use the searches to the right for health and cognitive benefits
My wife liked this... must be amazing
1 cup old fashioned rolled oats
1 cup milk, I prefer almond milk
2 cups water
2 cups zucchini (you can shred to know the amount... or just guess)
2 1/2 cups sweet cherries, pits removed
4-5 tablespoon Dutch baking chocolate
1/2 cup stevia
1 scoop protein, I prefer pea
blend well
add ice
blend well
About 695 calories. Add chi seed for more calories and energy
Monday, November 25, 2019
Saturday, November 23, 2019
Monday, November 11, 2019
Pear smoothie for extra energy, cognitive health, and food security. Vegan option
Put the ingredients individually in the search engines to the right for health and/or cognitive benefits.
In a blender add:
2 large pears. Washed and with the stem removed from both ends. You may also remove the core if you wish.
2 large carrots
1 stalk celery
1 cup old fashioned rolled oats. Rolled brown rice, barley, or wheat, can also be used.
1 cup milk. I prefer almond milk.
1 scoop protein powder. I prefer pea.
1 tablespoon chi seeds
2 cups water
blend well
add either:
1/3 cup stevia
or
1/3 cup maple syrup
blend well
add ice
blend well
between (about) 883 calories and 1149 calories
In a blender add:
2 large pears. Washed and with the stem removed from both ends. You may also remove the core if you wish.
2 large carrots
1 stalk celery
1 cup old fashioned rolled oats. Rolled brown rice, barley, or wheat, can also be used.
1 cup milk. I prefer almond milk.
1 scoop protein powder. I prefer pea.
1 tablespoon chi seeds
2 cups water
blend well
add either:
1/3 cup stevia
or
1/3 cup maple syrup
blend well
add ice
blend well
between (about) 883 calories and 1149 calories
Sunday, November 10, 2019
Pineapple coconut jicama, another insanely healthy food security smoothie
In a stout blender add:
1 cup old fashioned rolled oats
1 cup almond milk
2 cups water
½ cup no-sugar coconut flakes
1 large, washed portabella mushroom
1 small jicama with the skin removed and cut into small
pieces
1 20 oz can pineapple chunks or bits, in its own juice
(include the juice)
I scoop protein powder, I prefer pea
½ cup stevia
Blend well
Add ice
Blend well
About 1628 calories
This smoothie may be a stark dietary change for some. If you try this, just try a little at a time and drink through the day.
About 1628 calories
This smoothie may be a stark dietary change for some. If you try this, just try a little at a time and drink through the day.
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