3 pealed oranges (medium to large)
1 cup old fashioned rolled oats
1 tablespoon chia seed
1 scoop vanilla protein
1 tablespoon vanilla
1/2 cup stevia or other sugar substitute
2 large carrots (ends cut off and scrubbed)
1 cup milk or almond milk
2 cups water
blend well
add ice and again blend well
calories, approximately 855
Sunday, April 5, 2020
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First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
