The Benefits of Forgiveness and How Negativity Causes Cancer

 

Stephen Post: Learn to Forgive Because Bitterness is Bad For Your Health

 

The Importance of Forgiveness: Johns Hopkins Medicine

 

Strawberry Rhubarb Smoothie - Full balanced meal - great for energy and regularity (vegan option)

 In a stout blender add

1 cup old fashioned rolled oats

2-3 stalks rhubarb, washed and cut into smaller pieces

1 scoop protein (I prefer pea and it can be either vanilla or strawberry)

2 large carrots, washed, ends cut off, cut into smaller pieces

1 tbsp. chia seeds

1 tbsp. hemp seeds

1 cup milk (I prefer almond milk)

2 cups water

1/2 cup stevia

blend well

add 

4 cups strawberries, either fresh or frozen

blend well

you may add additional water and/or ice if you wish... then blend