The Fastest Way to Get Rid of Toenail Fungus

 

Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

 

#1 Sign That You Overdosed on Vitamin D

 

Role of Vitamin K2 in Kidney Disease

 

The Top Vitamin K2 Foods – Best Vitamin K2 Sources – Dr.Berg

 

Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones

 

Vitamin K2 Goes Beyond Bone Health

 

Vitamin K2 and Pathological Calcification

 

Good fat already in our bodies can burn calories and protect against Alzheimer's __ here's how to activate it.

 Click here for: Good fat already in our bodies can burn calories and protect against Alzheimer's __ here's how to activate it.

7 Ways to Boost Your ABSORPTION of Vitamin D

 

Alzheimer's Is On The Rise! - Proven Ways To Prevent It Before It's Too Late | Dr. Mark Hyman

 

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman

 

My Simple Sleep Routine That Changed Everything | Dr. Mark Hyman

 

Orange full meal smoothie

 In a stout blender add:

1 cup old fashioned rolled oats

2 large peeled oranges

1 cup cauliflower

1 tsp ashwagandha

1 tbs chia seeds

1 tsp maca root

1 tsp taurine

1 cup almond milk

1 scoop protein powder (pea is my recommendation)

stevia to taste

water and ice to coming close to filling the blender

blend well

enjoy

Why Skipping Breakfast Sabotages Your Health | Dr. Mark Hyman

 

You Will Never Consume THIS Again After Watching This

 

Youth temple attendance correlated with better mental health and more lasting faith Large study of Latter-day Saint youth finds emotional health benefits from temple attendance

 Click here for the article

#1 Brain Neuroscientist: "These Habits Are The Leading Cause Of Alzheimer's!" | Louisa Nicola

 

Top 10 Foods That Cause Dementia

 

Chocolate - Peanut Butter No Bake Cookies with Coconut Sugar

In a large bowl:

2 cups coconut sugar

3 cups old-fashioned rolled oats

pinch of sea salt

In a pan on the stove, slowly bring to a light boil:

8 tbs butter

1/4 cup unsweetened coco powder

1 cup natural peanut butter (crunchy is best, no sugar)

1 tbs vanilla

1/2 cup whole milk

Bring items on the stove to a light boil for about 1 minute.  Pour into large bowel with the oats and sugar.

Mix well.

Spoon individual cookies onto a cookie sheet pre-sprayed with olive oil or you can pour into a casarole dish also pre-sprayed.  Put into fridge and allow to cool for at least 30 minutes.  Cover and keep refridgerated.

6 of the Best Foods for People With Kidney Problems

 

7 Foods That Destroy the Kidneys

 

The TOP Best Foods to Improve Kidney Function (END STAGE KIDNEY DISEASE)

 

This Can Be DEADLY!

 

2 Ingredients Under Tongue Before Bed & You'll Sleep Like a Baby | Dr. Mandell

 

Rid Throat and Sinus Mucus with SALT

 

Psyllium Husk Fibre Oral Powder - Uses, Side Effects, and More

Click here for multiple sources 

Drinking just one alcoholic beverage per day shortens your lifespan by this insane amount

Click here for the article. 

Oatmeal, chocolate chip, peanut butter cookies.

 In a mixing bowel add

• 2/3 cup maple syrup
• 2/3 cup creamy or crunchy natural peanut butter
• 1/4 cup melted coconut oil (or butter)
• 2 teaspoons vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/2 cups oats
• 1 cup whole wheat flour
• 1/2 cup dark chocolate chips
• 2 eggs
• (Optional - 1 banana)

Mix with blender.

Use a spoon and make into tight balls and place onto a flat pan sprayed with oil.

Bake in a preheated oven at 350 degrees for about 12 minutes.

Allow to cool.

You may best enjoy them frozen.

Apple Cinnamon Whole Wheat Cookies with Coconut Sugar

 In a large bowl add

3 cups finely chopped apple

1 tbs cinnamon

1 tsp salt

1 tsp baking soda

1 tsp baking powder

1/2 cup melted butter

1 cup coconut sugar

1 tsp vanilla

2 cups whole wheat flour

1 cup old fashioned rolled oats

1/2 cup unsweetened almond milk

Mix well by hand or with an electric mixer.

Roll dough into balls approximately 1 inch in diameter.

Place into cookie sheets sprayed with oil.

Place into an oven preheated to 375 f

Bake for 12 minutes.

Remove and allow to cool.  If not eaten soon after baking, put into a fridge or freezer for storage.

Understanding Cascara Sagrada: Usage and Safety

 

Cascara Sagrada for COLON Cleansing 💩

 

Cure Chronic Constipation Fast with Cascara Sagrada

 

7 Best Natural Laxatives

 

Family history as a public health intervention? The proven effects of discovering your roots on emotional well-being, resilience, sense of identity and belonging are taking on new relevance in America’s mental health crisis.

 Click here for the article.

Why Enhancing Metabolic Health Could be the Key to Preventing Alzheimer's Disease

 

Drain Sinuses and Clear a Stuffy Nose with This Technique

 

“Hard of Hearing” and Iodine Deficiency

 

#1 Absolute Best Way To Reverse & Slow Dementia

 

Warning: Missing Mineral Causing Arthritis Guess what it is :-)

 

The Best Way To Get Rid of Tinnitus (Ringing in the Ears)

 

9 Tips to Get Rid of Parasites & Candida | Dr. Janine

 

Protect your health with these virus fighting herbs

 

1 Cup...Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell

I don't drink green tea, but the rest of the advice is very good.

 

How to Kill Viruses

 

Brené Brown Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches Ever

 

The power of vulnerability | Brené Brown | TED

 

Brené Brown on Empathy

 

Delicious Maple Chocolate Whole Wheat Bread

 (Yes, it's a bit of work, but everything worthwhile is.) 

Start with a large bowl.

Add 5 cups warm water (click here for the best temperature)

Add 2 tbs yeast (stir  gently and just a little with a whisk, spoon, or fork)

Allow to sit for 10 minutes

Add two large eggs

Add 1/2 cup of pure maple syrup

Add 1 tbs salt

Add 1 tsp baking powder

Add 1 tsp baking soda

Add 4 tbs olive oil

(stir with a whisk, spoon, or fork)

Add 10 cups whole wheat flour

stir with something stout

Add 3 cups dark chocolate chips

gently stir with a large sturdy spoon (you can also use your hands)

On a flat nonporous surface, pour out 3 cups rolled oats. (Typically I prefer old fashioned rolled oats, and you can use them for this, but for this recipe, you can also use quick oats.) Spread the oats out so there is a thin layer.  Pour and scoop the dough out on the oats.  Add 2 cups whole wheat flour on top of the dough. Start kneading with your hands.  If after you start kneeding, you need a little more flour, you can add 1-1.5 cups more. This can actually be enjoyable, it can be a stress reliver and a decent exercise.  Click here for: how to knead bread.  BTW, this is one time, as long as it stays on and directly above the surface you are kneading on, this is one time it's ok to get a little aggressive and perhaps work out some of your frustrations.

After kneading just a minute ot two, if needed, add a little more whole wheat flour.

Continue to knead.  Kneading should last in total about 10 minutes.

Place the ball of bread dough back into the original bowl.  There will likely be a little dough left from the original mixing and this will allow it to be absorbed into the bowl.

Place a dry towel over the bowl of bread dough and allow to rise for one hour.

Pour another two cups rolled oats onto the same surface and spread out just enough to allow the risen dough to be placed on the thin layer of oats.

Preheat oven to 400 degrees

Spray with oil (olive if available) 4 bread pans.

Place the ball of dough on the think layer or oats.  Roll it in the oats to cover the dough.  Cut dough into 4 mostly equal parts. I do not cut to the surface but stop just above and then pull the pieces apart.  Gently roll each part on the think layer of oats.  Place into sprayed bread pans and allow to rise for another hour.

Place in preheated oven and allow and bake for 30 minutes.

Remove, allow to cool, remove loafs of bread.  Enjoy.

Delicious Maple Blueberry Whole Wheat-Oat Bread

(Yes, it's a bit of work, but everything worthwhile is.)

 Start with a large bowl.

 Add 5 cups warm water (click here for the best temperature)

 Add 2 tbs yeast (stir with a whisk, spoon, or fork)

 Allow to sit for 10 minutes

 Add two large eggs

 Add 1/2 cup of pure maple syrup

 Add 1 tbs salt

 Add 1 tsp baking powder

Add 1 tsp baking soda

 Add 4 tbs olive oil

 (stir with a whisk, spoon, or fork)

 Add 3 cups dried blueberries

 (stir with a whisk, spoon, or fork)

 Add 10 cups whole wheat flour

 gently stir with a large sturdy spoon (you can also use your hands)

 On a flat nonporous surface, pour out 4 cups rolled oats. (Typically I prefer old fashioned rolled oats, and you can use them for this, but for this recipe, quick oats are better.) Spread the oats out so there is a thin layer.  Pour and scoop the dough out on the oats.  Start kneading with your hands.  This can actually be enjoyable, it can be a stress reliver and a decent exercise.  Click here for: how to knead bread.  BTW, this is one time, as long as it stays on and directly above the surface you are kneading on, this is one time it's ok to get a little aggressive and perhaps work out some of your frustrations.

 After kneading just a minute or two, (have prepared in advance) add 1 more cup or whole wheat flour.

 Continue to knead another two or three minutes and add another prepared cup of whole wheat flour. 

Continue to knead.  Kneading should last in total about 12 minutes.

 Place the ball of bread dough back into the original bowl.  There will likely be a little dough left from the original mixing and this will allow it to be absorbed into the bowl.

 Place a dry towel over the bowl of bread dough and allow to rise for one hour.

 Pour another two cups rolled oats (quick is best for this) onto the same surface and spread out just enough to allow the risen dough to be placed on the thin layer of oats.

 Preheat oven to 400 degrees

 Spray with oil (olive if available) 5 or six bread pans.

 Place the ball of dough on the think layer or oats.  Roll it in the oats to cover the outside of the ball. Using a knife or dough scraper, slowly but firmly divide the dough into 5 or six mostly equal parts. I do not cut to the surface but stop just above and then pull the pieces apart.  Gently roll each part on the think layer of oats.  Please into sprayed bread pans and allow to rise for another hour.

 Place in preheated oven and allow and bake for 30 minutes.

 Remove, allow to cool, remove loafs of bread.  Enjoy.

Top 10 Fruits for Healing and Health: Unlock Nature's Pharmacy!

 

Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

 

5 Awesome Benefits Of Cloves

 

Chew 2 CLOVES Daily on an Empty Stomach and Your Body Will Love You! Dr. Mandell

Can help is more accurate.

4 Science-Based Health Benefits of Oregano

 

Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner

 

Utilizing baby shampoo irrigations and probiotics for the treatment of sinusitis

 

Migraine 101: Lifestyle & Diet

 

Primary v Secondary Headache (with Red Flags) | Tension Type Headache, Migraine & Cluster Headache

 

Tension Headaches Vs Migraines

 

The Best Nutrients to Remove Plaque from Your Arteries

 

Do You Need Mobility Work? | Ep 22 | Dr. Michael Mash

 

DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman

 

6 Nasal Rinse Myths Busted

 

Sinus Rinse: Benefits and Making the Solution

 

Saline Nasal Rinses - How and When to Use Them

 

Sinus Rinse Animation

 

First Sign of a Magnesium Deficiency NEVER to Ignore

 

The # 1 Dementia Remedy (GAME CHANGER)

 

How to Boost Your Acetylcholine for Super Brain Power

 Avoid coffee and green tea for other health concerns/reasons.  Both coffee and green tea can cause other problems, some significant in your later years.

You can get the same benefit elsewhere.

I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

 I am neither vegan nor vegetarian though I eat meat very sparingly and generally only in the winter.  I also prefer to eat a good healthy well balanced breakfast, it gives me better energy for the day.  I try to frequently skip meals after breakfast.

If at all possible, be sure to keep grapes/raisins and spinach/kale in your diet.

Remember there is a huge difference between complex and refined carbs.  I eat bread, but whole wheat and oat bread. I keep it to no more than two pieces a day.

I also eliminate sugars as much as possible.

A Mediterranean or modified Mediterranean diet is a good diet option.

Avoid alcohol, eat raisins/grapes.  

Always consult your physician before doing vigorous exercise as he recommends.

And lastly... of course, while he MAY feel and look 20 years younger, he really isn't chronologically 20 years younger.

Delicious Cinnamon Honey Raisin Whole Wheat-Oat Bread...good for the body and soul

(Yes, it's a bit of work, but everything worthwhile is.) 

Start with a large bowl.

Add 5 cups warm water (click here for the best temperature)

Add 2 tbs yeast (stir with a whisk, spoon, or fork)

Allow to sit for 10 minutes

Add two large eggs

Add 1/2 cup of honey

Add 1 tbs salt

Add 1 tsp baking powder

Add 1 tsp baking soda

Add 4 tbs olive oil

(stir with a whisk, spoon, or fork)

Add 2 cups raisins

(stir with a whisk, spoon, or fork)

Add 10 cups whole wheat flour

(Optional: In addition to the 2 cups of raisins, add a cup of dried cranberries)

gently stir with a large sturdy spoon (you can also use your hands)

On a flat nonporous surface, pour out 4 cups rolled oats. (Typically I prefer old fashioned rolled oats, and you can use them for this, but for this recipe, quick oats are better.) Spread the oats out so there is a thin layer.  Pour and scoop the dough out on the oats.  Start kneading with your hands.  This can actually be enjoyable, it can be a stress reliver and a decent exercise.  Click here for: how to knead bread.  BTW, this is one time, as long as it stays on and directly above the surface you are kneading on, this is one time it's ok to get a little aggressive and perhaps work out some of your frustrations.

After kneading just a minute ot two, (have prepared in advance) add 1 more cup or whole wheat flour.

Continue to knead another two or three minutes and add another prepared cup of whole wheat flour.

Continue to knead.  Kneading should last in total about 12 minutes.

Place the ball of bread dough back into the original bowl.  There will likely be a little dough left from the original mixing and this will allow it to be absorbed into the bowl.

Place a dry towel over the bowl of bread dough and allow to rise for one hour.

Pour another two cups rolled oats (quick is best for this) onto the same surface and spread out just enough to allow the risen dough to be placed on the thin layer of oats.

Preheat oven to 400 degrees

Spray with oil (olive if available) 5 or six bread pans.

Place the ball of dough on the think layer or oats.  Roll it in the oats to cover the outside of the ball. Using a knife or dough scraper, slowly but firmly divide the dough into 5 or six mostly equal parts. I do not cut to the surface but stop just above and then pull the pieces apart.  Gently roll each part on the think layer of oats.  Please into sprayed bread pans and allow to rise for another hour.

Place in preheated oven and allow and bake for 30 minutes.

Remove, allow to cool, remove loafs of bread.  Enjoy.

How to Repair Your Immune System if it is Old and Damaged

 Of course, if a child or adult has a high fever...especially for a prolonged period speak with your doctor. If it's very high, speak with your doctor or the hospital immediately.

How Exercise Affects Your Immune System

 

How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!

 

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

It is important to note that ANY amount of alcohol can damage the brain and coffee can damage eyes.

 

Top 10 Foods That DESTROY Your Immune System

 

The #1 Worst Food for Your Heart (HINT: It's Not Sugar)

 

10 Best Foods That Are Easy to Digest | (Easy to Digest Foods)

 

6 Foods That Are Super Easy to Digest

 

Fix Your Short Term Memory Loss – Hippocampus Repair – Dr.Berg

 I appreciate Dr. Berg and have respect for him; however, he paints carbohydrates with a broad brush.  There is a huge difference between complex and refined carbs.  We should all avoid refined carbs.  We need complex carbs to be healthy.

 

Dr. Berg talks about stress in this video.  If you click on Health & Diet above, you'll see additional resources that may help with stress.

In a nutshell:

Simplify as much as possible.

Live congruently with your values.

Develop self-efficacy.

Aerobic exercise (do not overdo)

Deep slow breathing with associated stretches (don't do on your own until you've been taught by someone who knows what they are doing).

How to Let Go of the Past - 3 Steps for Regret

 

The Power Of Forgiveness And Its Impact On Your Mental Health

 

Pete and Anya (oldest daughter) dancing at Thomas's (oldest son) wedding. Did not know we were being recorded. Dance was not choreographed.

 

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

 

Staying Healthy: Ways to Stay Healthy