9 Tips to Get Rid of Parasites & Candida | Dr. Janine

 

Protect your health with these virus fighting herbs

 

1 Cup...Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell

I don't drink green tea, but the rest of the advice is very good.

 

How to Kill Viruses

 

Brené Brown Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches Ever

 

The power of vulnerability | Brené Brown | TED

 

Brené Brown on Empathy

 

Delicious Maple Chocolate Whole Wheat Bread

 (Yes, it's a bit of work, but everything worthwhile is.) 

Start with a large bowl.

Add 5 cups warm water (click here for the best temperature)

Add 2 tbs yeast (stir  gently and just a little with a whisk, spoon, or fork)

Allow to sit for 10 minutes

Add two large eggs

Add 1/2 cup of pure maple syrup

Add 1 tbs salt

Add 1 tsp baking powder

Add 1 tsp baking soda

Add 4 tbs olive oil

(stir with a whisk, spoon, or fork)

Add 10 cups whole wheat flour

stir with something stout

Add 3 cups dark chocolate chips

gently stir with a large sturdy spoon (you can also use your hands)

On a flat nonporous surface, pour out 3 cups rolled oats. (Typically I prefer old fashioned rolled oats, and you can use them for this, but for this recipe, you can also use quick oats.) Spread the oats out so there is a thin layer.  Pour and scoop the dough out on the oats.  Add 2 cups whole wheat flour on top of the dough. Start kneading with your hands.  If after you start kneeding, you need a little more flour, you can add 1-1.5 cups more. This can actually be enjoyable, it can be a stress reliver and a decent exercise.  Click here for: how to knead bread.  BTW, this is one time, as long as it stays on and directly above the surface you are kneading on, this is one time it's ok to get a little aggressive and perhaps work out some of your frustrations.

After kneading just a minute ot two, if needed, add a little more whole wheat flour.

Continue to knead.  Kneading should last in total about 10 minutes.

Place the ball of bread dough back into the original bowl.  There will likely be a little dough left from the original mixing and this will allow it to be absorbed into the bowl.

Place a dry towel over the bowl of bread dough and allow to rise for one hour.

Pour another two cups rolled oats onto the same surface and spread out just enough to allow the risen dough to be placed on the thin layer of oats.

Preheat oven to 400 degrees

Spray with oil (olive if available) 4 bread pans.

Place the ball of dough on the think layer or oats.  Roll it in the oats to cover the dough.  Cut dough into 4 mostly equal parts. I do not cut to the surface but stop just above and then pull the pieces apart.  Gently roll each part on the think layer of oats.  Place into sprayed bread pans and allow to rise for another hour.

Place in preheated oven and allow and bake for 30 minutes.

Remove, allow to cool, remove loafs of bread.  Enjoy.

Delicious Maple Blueberry Whole Wheat-Oat Bread

(Yes, it's a bit of work, but everything worthwhile is.)

 Start with a large bowl.

 Add 5 cups warm water (click here for the best temperature)

 Add 2 tbs yeast (stir with a whisk, spoon, or fork)

 Allow to sit for 10 minutes

 Add two large eggs

 Add 1/2 cup of pure maple syrup

 Add 1 tbs salt

 Add 1 tsp baking powder

Add 1 tsp baking soda

 Add 4 tbs olive oil

 (stir with a whisk, spoon, or fork)

 Add 3 cups dried blueberries

 (stir with a whisk, spoon, or fork)

 Add 10 cups whole wheat flour

 gently stir with a large sturdy spoon (you can also use your hands)

 On a flat nonporous surface, pour out 4 cups rolled oats. (Typically I prefer old fashioned rolled oats, and you can use them for this, but for this recipe, quick oats are better.) Spread the oats out so there is a thin layer.  Pour and scoop the dough out on the oats.  Start kneading with your hands.  This can actually be enjoyable, it can be a stress reliver and a decent exercise.  Click here for: how to knead bread.  BTW, this is one time, as long as it stays on and directly above the surface you are kneading on, this is one time it's ok to get a little aggressive and perhaps work out some of your frustrations.

 After kneading just a minute or two, (have prepared in advance) add 1 more cup or whole wheat flour.

 Continue to knead another two or three minutes and add another prepared cup of whole wheat flour. 

Continue to knead.  Kneading should last in total about 12 minutes.

 Place the ball of bread dough back into the original bowl.  There will likely be a little dough left from the original mixing and this will allow it to be absorbed into the bowl.

 Place a dry towel over the bowl of bread dough and allow to rise for one hour.

 Pour another two cups rolled oats (quick is best for this) onto the same surface and spread out just enough to allow the risen dough to be placed on the thin layer of oats.

 Preheat oven to 400 degrees

 Spray with oil (olive if available) 5 or six bread pans.

 Place the ball of dough on the think layer or oats.  Roll it in the oats to cover the outside of the ball. Using a knife or dough scraper, slowly but firmly divide the dough into 5 or six mostly equal parts. I do not cut to the surface but stop just above and then pull the pieces apart.  Gently roll each part on the think layer of oats.  Please into sprayed bread pans and allow to rise for another hour.

 Place in preheated oven and allow and bake for 30 minutes.

 Remove, allow to cool, remove loafs of bread.  Enjoy.

Top 10 Fruits for Healing and Health: Unlock Nature's Pharmacy!

 

Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

 

5 Awesome Benefits Of Cloves

 

Chew 2 CLOVES Daily on an Empty Stomach and Your Body Will Love You! Dr. Mandell

Can help is more accurate.

4 Science-Based Health Benefits of Oregano

 

Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner

 

Utilizing baby shampoo irrigations and probiotics for the treatment of sinusitis

 

Migraine 101: Lifestyle & Diet

 

Primary v Secondary Headache (with Red Flags) | Tension Type Headache, Migraine & Cluster Headache

 

Tension Headaches Vs Migraines

 

The Best Nutrients to Remove Plaque from Your Arteries

 

Do You Need Mobility Work? | Ep 22 | Dr. Michael Mash

 

DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman

 

6 Nasal Rinse Myths Busted

 

Sinus Rinse: Benefits and Making the Solution

 

Saline Nasal Rinses - How and When to Use Them

 

Sinus Rinse Animation

 

First Sign of a Magnesium Deficiency NEVER to Ignore

 

The # 1 Dementia Remedy (GAME CHANGER)

 

How to Boost Your Acetylcholine for Super Brain Power

 Avoid coffee and green tea for other health concerns/reasons.  Both coffee and green tea can cause other problems, some significant in your later years.

You can get the same benefit elsewhere.