To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Saturday, September 28, 2024
Friday, September 27, 2024
Chocolate - Peanut Butter No Bake Cookies with Coconut Sugar
In a large bowl:
2 cups coconut sugar
3 cups old-fashioned rolled oats
pinch of sea salt
In a pan on the stove, slowly bring to a light boil:
8 tbs butter
1/4 cup unsweetened coco powder
1 cup natural peanut butter (crunchy is best, no sugar)
1 tbs vanilla
1/2 cup whole milk
Bring items on the stove to a light boil for about 1 minute. Pour into large bowel with the oats and sugar.
Mix well.
Spoon individual cookies onto a cookie sheet pre-sprayed with olive oil or you can pour into a casarole dish also pre-sprayed. Put into fridge and allow to cool for at least 30 minutes. Cover and keep refridgerated.
Thursday, September 26, 2024
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(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
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In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...