In a blender
1 1/2 to 2 cups water
2 to 4 cups (packed) fresh (raw) spinach
1 ripe avocado (seed and peeling removed)
1 large (cored) apple (do not remove the peel, there is important nutrition there). I typically do not like Granny Smith Apples, but in this recipe, they are WONDERFUL!
1 tablespoon pumpkin pie spice
1 cup old fashioned rolled oats
1/2 cup powdered milk
1 scoop protein powder
1 teaspoon rosemary
Add stevia to taste
Blend well
Add ice, a little at a time, blend. Continue to add ice until you have the desired consistency.
