Click on the links for nutritional information.
This one takes a little prep time but is still pretty quick and easy.
Start with a half a cup of white beans and a half a cup of brown rice. Add to a pot with three cups of water and allow to soak over night. Bring to a rolling boil for about 10 to 15 minutes. Make sure all the water doesn't boil off. If you need to, add a little more water. You don't want the beans and rice to burn. After a rolling boil of about 15 minutes, let cool and pour off the excess water. You may want to use a fine strainer.
Add to a blender the cooked brown rice and white beans.
Add:
1 tablespoon cinnamon
1 teaspoon turmeric
1/2 cup raisins
1/2 cup powdered milk. (or morning moo)
1 large apple
3 packed cups spinach
2 cups water
Blend
Gradually add about 3 cups ice blending after adding a few, then blending and adding a few more.
Add stevia to taste
Blend
Thursday, November 12, 2015
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