Gluten-free Pancake or Waffle, quick, incredibly easy, and great tasting.

Click on the links for health and nutritional information.
I have to thank one of the members of one of my diabetes prevention classes for this recipe.

Add to blender:

3 large eggs

1 tbs extra virgin olive oil or virgin organic coconut oil

3 cups Skim Milk, Almond Milk, or Soy Milk

3 cups rolled oats

Blend then pour batter into waffle iron or on skillet for cooking/frying.





For topping, please use something like:

Simply Fruit

Pure Maple Syrup

Fresh Ground Peanut Butter

Healthier Holiday Treat Options

The following are links I hope will provide you with healthier holiday treat options and recipes.  I have not checked them out, just done a few searches to make it easier for you.  There may be some site duplications

Look for no sugar and no high fructose corn syrup recipes.  Look for recipes with whole grain.  Look for recipes with healthier fat options.

Healthier holiday treat options

Healthy holiday treat recipes

No sugar holiday treat recipes

Healthy fat no sugar holiday treat recipes

My wife used to make a no sugar apple pie which was delicious.  Hopefully there will be some great options in these recipes.

No sugar pie recipes

No sugar whole grain pie recipes

Remember to always have around, out and available, simple healthy alternatives:

Mixed nuts in their shell

Fruit

Dried fruit

Dark chocolate with fruit inside

You can overdo on all of these too.  In the categories of Poor, Good, Better, and Best, some may only be Good choices, but you and others will at least have options to many of the traditional Poor choices.

Remember: If you eat crap, your gunna feel like crap, if not today, eventually...and so will they.
Start new traditions of enjoyable health.

Remember, the holidays are great times to reconnect with friends and family.  Sometimes the best way to do this is to go for a walk and have a talk, just one on one.