A warm or hot (not too hot, but comfortable) bath or shower
right before bed can be very relaxing and conducive for sleep. If this is for someone else you are trying to
help develop a better sleep routine, keep it as consistent as possible. Use a familiar soap for smell AND tactile sensation. Keep the time as consistent as possible. Make it as relaxing and pleasurable as
possible. IF bath or shower time is
stressful and difficult, do not do it right before bed. Do it early in the evening, well before bed
or even in the morning. However, if possible, make it a pleasurable relaxing time, as part of your bedtime routine.
Click here for: Bed is for sleeping and for adults, certain
pleasurable activities. Nothing else.
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