While diet CAN have a positive impact on depression, DO NOT
stop medication without consulting with and under the advice of your
doctor. For many, diet, sunlight,
exercise (especially aerobic) AND medication and in some situations, positive
psychotherapy/counseling are the best avenue for reducing or eliminating
depression. (Avoid counselors/therapists
who attempt to help you feel good for doing bad...there are many today.)
Click here for goal setting
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