MM Smoothie

 In a stout blender add

1 cup rolled oats

2 large bananas

2 large carrots

1 tbs ashwagandha

1 tbs chia seeds

1 scoop pea protein (preferred, but whey is also ok)

1 tsp taurine

1 tsp maca root powder

1 cup almond milk

2 tbs dark chocolate  OR cacao powder which is even better.

1 tbs powdered greens (There are many options and this provides additional balance to the smoothie in case you are using it to lose weight.  If you are, a good multiple vitamin/mineral is also recommended.)

add stevia to taste

add water and ice

blend well

For benefits of cacao, click here.

At 70, if you can still do these six things, you’re winning at life. I know people in their 20's and 30's who cannot do these things. I hope to be doing these things in my 80's and 90's

 

The FDA Suppressed This for YEARS – Miraculous Peptide Therapy (Very interesting but do your own research and only purchase from a reputable dealer. There does not appear to be many or any human trials.)

 

Chronic Sinus Infections & New Solutions

 

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Sinusitis - Symptoms and treatment; Sinus Infection, Chronic sinusitis

 

Two Reasons for Chronic Sinus Congestion – Sinus Remedies by Dr.Berg

 

Healthy Mousse recipe from Debbie Brown

Soak 1 cup raw cashews from 30 minutes to an hour

Add to a stout blender

1 cup soaked raw cashews

1 cup chipped dates

2 TBS non sweetened cacao powder

1 tsp vanilla

Optional ingredient from Pete...add a slight amount of stevia to taste if you want it a little sweeter.  However, I found it delicious without the stevia.

Add water to cover.

Blend for 7 minutes adding a little water as necessary but not too much that it loses its thick texture.

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The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

 

How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation

 

How Your Gut Bacteria Control Your Decisions (It's Not What You Think)

 

Health Benefits of Cacao Powder and How To Use Cacao Powder

 

The Neuroscience of Breath: How to Use Breathing to Control Emotions