In a large bowl add:
1/2 cup stevia (not concentrated)
6 cups loosely packed washed baby spinach
In a frying pan (cast iron if possible) cook 5 pieces bacon until almost crisp but not burnt. Remove the bacon and place on a paper towel to remove excess fat. Cut bacon up into small pieces. (I pour off as much excess fat as possible, periodically, while I'm cooking the bacon.)
In a clean frying pan (cast iron if possible) spray with butter flavored spray oil. Turn frying pan to medium.
Add three thinly sliced large onions. Sauté onions until soft but not well done.
Add 1/2 cup apple cider vinegar to the onions and continue to stir.
Add bacon pieces to the onions and apple cider vinegar and continue to stir for another 4 to 5 minutes.
While still hot, pour the onions, vinegar and bacon over the spinach and stir until well mixed. The hot ingredients will slightly wilt the spinach.
Add 1 can drained and rinsed mandarin oranges.
Mix
Slice 3 large thinly sliced hard boiled eggs and place them on the top of the salad so they cover much of the salad. Do not mix.
Add one cup shredded mozzarella cheese and spread on top of the salad. Do not mix.
Ready to serve. Delicious and nutritious.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Saturday, June 27, 2015
Alternate Strawberry Rhubarb Shake
In a blender, add:
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein
1 cup rolled oats
1/2 cup powdered milk
2 LARGE carrots
1 stalk rhubarb
1/2 cup stevia (not concentrated) or to taste
blend well
2 1/2 cups frozen strawberries
blend well
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein
1 cup rolled oats
1/2 cup powdered milk
2 LARGE carrots
1 stalk rhubarb
1/2 cup stevia (not concentrated) or to taste
blend well
2 1/2 cups frozen strawberries
blend well
Alternate Miracle Shake
In a blender add:
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein powder
1 cup rolled oats
1/2 cup dry powdered milk
2 LARGE carrots
stevia to taste
ice to desired consistency
blend well until smooth
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein powder
1 cup rolled oats
1/2 cup dry powdered milk
2 LARGE carrots
stevia to taste
ice to desired consistency
blend well until smooth
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