Sauteed Broccoli + by Chef J: Delicious, Nutritious, Easy Peasy

This is just a little different than the video below.
Click on the links for nutritional information.

You can start in a frying pan on medium with either
2 tablespoons olive oil ... or
butter flavored spray
add
1 cup chopped carrots
stir
4 cups chopped broccoli
stir
1 cup chopped onion
stir
1 cup corn
stir
add
1 teaspoon Lawry's seasoned salt
1 teaspoon rosemary
stir until everything is sauteed to your liking.  Most of us like it soft.

Brown Rice with Maple Syrup and Raisins Delicious, Nutritious, and Filling, Breakfast

Click on links for nutritional information:

Cook brown rice.

Pour into a bowl
1 cup hot brown rice  you can microwave it if it's been in the refridgerator.
1 tbs pure maple syrup
1/2 cup raisins

Old Fashioned Rolled Oats with Apple: Quick, Nutritious, and Filling: with nutritional information

Click on the links for nutritional information


Pour into bowl
1/2 cup old fashioned rolled oats
1/2 to 3/4 cup water
1 apple sliced into small pieces

Put into microwave for about 1 minute 20 seconds.

Add milk, cashew, soy, or almond milk if you wish.
Enjoy