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Saturday, May 11, 2019

Energy boost sweet potato apple pie smoothie (full meal deal)

Click on the ingredients for health benefits.
In a good solid blender add
1 Sweet potato, Dark Orange (Remove any bad spots but leave the skin, wash well and cut into small pieces.)  Click here for cognitive benefits 
1 cup old fashioned rolled oats Click here for cognitive benefits 
1 cup milk, I prefer almond Click here for cognitive benefits 
1 scoop protein, I prefer pea Click here for cognitive benefits 
1/8 cup chia seeds Click here for cognitive benefits 
2 large washed and cored apples, I prefer either yellow delicious or granny smith Click here for cognitive benefits 
½ cup stevia Click here for cognitive benefits 
2 cups water Click here for cognitive benefits 
1 tablespoon pumpkin pie spice Click here for cognitive benefits 
Blend really well
Add ice and blend well again
Approximately 967 calories
at

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