In a sturdy blender add:
1 cup old fashioned rolled oats
1 sweet potato (Some will call them yams. You will wash thoroughly, remove any bad spots but leave the skin. Cut into small pieces)
2 large cored apples. Wash well. I prefer yellow delicious or granny smith.
1 cup milk. I prefer almond milk
1 scoop vanilla protein. I prefer pea protein.
1/2 cup stevia in the raw
2 cups water
1 tablespoon pumpkin pie spice
Blend well
Add ice and blend again.
Enjoy
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