In a sturdy blender add:
1 cup old fashioned rolled oats
1 sweet potato (Some will call them yams. You will wash thoroughly, remove any bad spots but leave the skin. Cut into small pieces)
2 large cored apples. Wash well. I prefer yellow delicious or granny smith.
1 cup milk. I prefer almond milk
1 scoop vanilla protein. I prefer pea protein.
1/2 cup stevia in the raw
2 cups water
1 tablespoon pumpkin pie spice
Blend well
Add ice and blend again.
Enjoy
Subscribe to:
Post Comments (Atom)
-
(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
-
In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
No comments:
Post a Comment