In a blender add:
1 cup rolled oats
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1 tablespoon anise
1 tablespoon chi seed
1/2 cup stevia
Cucumber, either English or Armenian, about 4" (washed)
3 cups blueberries, either fresh or frozen (washed)
2 cups water
blend well
add ice
blend well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Monday, December 23, 2019
Saturday, December 21, 2019
Eggnog no-sugar full-balanced smoothie 4 Jenni
In a blender add
1 cup old fashioned rolled oats
1/2 cup pasteurized powdered eggs OR 2 scoops vanilla protein, pea is best
1 cup almond milk
2 cups water
1 tbs nutmeg
1 tbs vanilla
2 stalks celery (washed)
about 4" English or Armenian cucumber (washed)
1 - 2 bananas
1/2 cup stevia
blend very well
add ice and blend well
1 cup old fashioned rolled oats
1/2 cup pasteurized powdered eggs OR 2 scoops vanilla protein, pea is best
1 cup almond milk
2 cups water
1 tbs nutmeg
1 tbs vanilla
2 stalks celery (washed)
about 4" English or Armenian cucumber (washed)
1 - 2 bananas
1/2 cup stevia
blend very well
add ice and blend well
Dark Chocolate Brazil Nut no-sugar, Bonita's Bark
Slowly heat 1/3 cup virgin coconut oil until fully melted
place in food processor
add 1 cup shelled Brazil nuts
add 1/4 - 1/3 cup Dutch baking chocolate
add 1/2 to 3/4 cup stevia
Blend
Pour onto flat surface, such a a flat pan with wax paper or a large plastic/Tupperware type container with a large flat surface.
Refrigerate for a couple hours.
Serve in pieces cool.
place in food processor
add 1 cup shelled Brazil nuts
add 1/4 - 1/3 cup Dutch baking chocolate
add 1/2 to 3/4 cup stevia
Blend
Pour onto flat surface, such a a flat pan with wax paper or a large plastic/Tupperware type container with a large flat surface.
Refrigerate for a couple hours.
Serve in pieces cool.
Sunday, December 8, 2019
Amy's no-sugar, no-cinnamon, pumpkin pie
Mix
1 29 oz can pumpkin
1 cup of honey or 1 1/2 cups stevia
1 tsp ground cardamon, Arabic if you have it available
1 tsp nutmeg
1 tsp ginger
1/2 tsp ground cloves
1 tsp salt
4 large eggs
2 12oz cans condensed milk
(optional ingredient: for a more traditional taste, add 1 - 2 tsp cinnamon)
pour into three deep dish pie shells
place in oven preheated to 400 degrees and bake for one hour, or until you can put a knife in the middle and it comes out clean.
1 29 oz can pumpkin
1 cup of honey or 1 1/2 cups stevia
1 tsp ground cardamon, Arabic if you have it available
1 tsp nutmeg
1 tsp ginger
1/2 tsp ground cloves
1 tsp salt
4 large eggs
2 12oz cans condensed milk
(optional ingredient: for a more traditional taste, add 1 - 2 tsp cinnamon)
pour into three deep dish pie shells
place in oven preheated to 400 degrees and bake for one hour, or until you can put a knife in the middle and it comes out clean.
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(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
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In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...