In a blender add
1 cup old fashioned rolled oats
1/2 cup pasteurized powdered eggs OR 2 scoops vanilla protein, pea is best
1 cup almond milk
2 cups water
1 tbs nutmeg
1 tbs vanilla
2 stalks celery (washed)
about 4" English or Armenian cucumber (washed)
1 - 2 bananas
1/2 cup stevia
blend very well
add ice and blend well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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