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Saturday, December 21, 2019

Eggnog no-sugar full-balanced smoothie 4 Jenni

In a blender add
1 cup old fashioned rolled oats
1/2 cup pasteurized powdered eggs OR 2 scoops vanilla protein, pea is best
1 cup almond milk
2 cups water
1 tbs nutmeg
1 tbs vanilla
2 stalks celery (washed)
about 4" English or Armenian cucumber (washed)
1 - 2 bananas
1/2 cup stevia
blend very well
add ice and blend well

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