In a stout blender:
1 cup old fashioned rolled oats
4 tablespoons dark (baking) chocolate
1 tablespoon cinnamon, ceylon if you can find it. I order it online.
2 large bananas
2 large carrots (washed and ends removed)
about 2 to 3 inches of cucumber. (washed, of course) I prefer English.
1 tablespoon virgin organic coconut oil
1 teaspoon cardamon
2 teaspoons turmeric
2 small sheets or 1/2 large sheet seaweed
1 cup milk, I prefer almond milk
1 scoop protein powder, I prefer pea
1/4 cup walnuts
1/4 cup dried cranberries (without sugar if possible)
1 stalk celery (washed and ends cut off)
Add two cups of water.
Blend well.
Add ice and blend well.
About 1257 calories. Drink all at once or throughout the day.
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