Friday, July 31, 2020
Wednesday, July 29, 2020
Monday, July 27, 2020
Sunday, July 26, 2020
Peach Celery full meal balanced smoothie with extra energy
In a large blender:
3 peaches with the seed removed and washed
3 stalks of celery, washed and very bottom cut off
1 scoop protein powder
1 cup milk (almond preferred)
1 tablespoon chia seed
1 cup old fashioned rolled oats (or rolled barley)
2 cups water
1/2 cup stevia
blend well
add ice
blend well
about 775 calories
3 peaches with the seed removed and washed
3 stalks of celery, washed and very bottom cut off
1 scoop protein powder
1 cup milk (almond preferred)
1 tablespoon chia seed
1 cup old fashioned rolled oats (or rolled barley)
2 cups water
1/2 cup stevia
blend well
add ice
blend well
about 775 calories
Friday, July 24, 2020
Monday, July 20, 2020
Strawberry rhubarb smoothie with celery and barley, delicious and a bit crunchy
Start with a stout blender
Add
3 stalks rhubarb, washed, with the leaf removed and cut into small pieces
1 cup rolled barley
1 cup milk (I prefer almond)
1 scoop protein (I prefer pea)
2 cups water
2 stalks celery, washed, with the ends cut off and cut into small pieces
1 tablespoon chia seed
1/2 cup stevia
blend well
Add
4 cups strawberries, fresh or frozen
blend well
you may want to add a little more ice and blend
blend longer if you don't want it to be crunchy
Add
3 stalks rhubarb, washed, with the leaf removed and cut into small pieces
1 cup rolled barley
1 cup milk (I prefer almond)
1 scoop protein (I prefer pea)
2 cups water
2 stalks celery, washed, with the ends cut off and cut into small pieces
1 tablespoon chia seed
1/2 cup stevia
blend well
Add
4 cups strawberries, fresh or frozen
blend well
you may want to add a little more ice and blend
blend longer if you don't want it to be crunchy
Friday, July 17, 2020
Thursday, July 16, 2020
Wednesday, July 15, 2020
Tuesday, July 14, 2020
Monday, July 13, 2020
Cherry Rhubarb Smoothie
In a stout blender add:
1 cup rolled oats
2 chopped stocks rhubarb (washed)
2 large carrots with bottom removed and washed
1 scoop protein powder, I prefer pea
1 cup milk, I prefer almond milk
4 cups cherries, frozen or fresh but pitted of course
1/2 cup stevia
1 tablespoon chi seeds
2 cups water
blend well
add ice
blend well
1 cup rolled oats
2 chopped stocks rhubarb (washed)
2 large carrots with bottom removed and washed
1 scoop protein powder, I prefer pea
1 cup milk, I prefer almond milk
4 cups cherries, frozen or fresh but pitted of course
1/2 cup stevia
1 tablespoon chi seeds
2 cups water
blend well
add ice
blend well
Saturday, July 11, 2020
Delicious, super healthy summer soup with bok choy, brown rice and pinto beans
Soak overnight
1/3 cup brown rice
1/3 cup pinto beans
(Add enough water so the water level is 2" over the beans and rice)
Next day, drain the water and refill to about 2" over the beans and rice.
Bring to a light boil for about 15 minutes, stir occasionally.
In a frying pan
lightly sauté
wash every thing, of course
one large onion cut into small pieces
1 small summer squash
3 medium tomatoes as green as possible, also cut into small pieces
cut off the bottom of a bunch of bok choy, and cut the harder parts into small pieces and sauté
blend all ingredients. You may need to blend part and then blend the rest
Add two cups broth with the items listed above as you are blending and to make the blending easier
Put all ingredients into a pot and bring to a simmer for 15 to 20 minutes, stir occasionally and add approximately 1/2 teaspoon cumin seed and 1/4 cup black pepper and garlic salt. Do this to taste.
Allow to cool and serve warm.
1/3 cup brown rice
1/3 cup pinto beans
(Add enough water so the water level is 2" over the beans and rice)
Next day, drain the water and refill to about 2" over the beans and rice.
Bring to a light boil for about 15 minutes, stir occasionally.
In a frying pan
lightly sauté
wash every thing, of course
one large onion cut into small pieces
1 small summer squash
3 medium tomatoes as green as possible, also cut into small pieces
cut off the bottom of a bunch of bok choy, and cut the harder parts into small pieces and sauté
blend all ingredients. You may need to blend part and then blend the rest
Add two cups broth with the items listed above as you are blending and to make the blending easier
Put all ingredients into a pot and bring to a simmer for 15 to 20 minutes, stir occasionally and add approximately 1/2 teaspoon cumin seed and 1/4 cup black pepper and garlic salt. Do this to taste.
Allow to cool and serve warm.
Thursday, July 9, 2020
Wednesday, July 8, 2020
Saturday, July 4, 2020
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