In a stout blender add:
1 cup rolled oats
2 chopped stocks rhubarb (washed)
2 large carrots with bottom removed and washed
1 scoop protein powder, I prefer pea
1 cup milk, I prefer almond milk
4 cups cherries, frozen or fresh but pitted of course
1/2 cup stevia
1 tablespoon chi seeds
2 cups water
blend well
add ice
blend well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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