Rhubarb strawberry smoothie (another) great for helping energy, regulation, and mental clarity. Another full meal well ballanced smoothie

If you want to know the benefits of the ingredients, use the special search engines to the right.
In a stout blender mix
1 cup old fashioned rolled oats
1 cup milk (I prefer almond milk)
1 scoop protein (I prefer pea)
1 tablespoon chia seed
1 tablespoon virgin organic coconut oil
2 stalks rhubarb
4 cups fresh or frozen strawberries (washed if fresh)
2 large carrots (washed with the ends cut off)
1/2 cup stevia or another non-sugar sweetener
2 cups water
blend well
Add ice or more water and blend well.
about 1005 calories
You can drink at one sitting or throughout the day.

The happy (happiness) secret | Shawn Achor

Orange Julius full meal energy smoothy

3 pealed oranges (medium to large)
1 cup old fashioned rolled oats
1 tablespoon chia seed
1 scoop vanilla protein
1 tablespoon vanilla
1/2 cup stevia or other sugar substitute
2 large carrots (ends cut off and scrubbed)
1 cup milk or almond milk
2 cups water
blend well
add ice and again blend well

calories, approximately 855

Licorice smoothie, healthy, delicious, and nutritious, no sugar

In a blender add:
1 cup rolled oats
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1 tablespoon anise
1 tablespoon chi seed
1/2 cup stevia
Cucumber, either English or Armenian, about 4" (washed)
3 cups blueberries, either fresh or frozen (washed)
2 cups water
blend well
add ice
blend well

Eggnog no-sugar full-balanced smoothie 4 Jenni

In a blender add
1 cup old fashioned rolled oats
1/2 cup pasteurized powdered eggs OR 2 scoops vanilla protein, pea is best
1 cup almond milk
2 cups water
1 tbs nutmeg
1 tbs vanilla
2 stalks celery (washed)
about 4" English or Armenian cucumber (washed)
1 - 2 bananas
1/2 cup stevia
blend very well
add ice and blend well

Dark Chocolate Brazil Nut no-sugar, Bonita's Bark

Slowly heat 1/3 cup virgin coconut oil until fully melted
place in food processor
add 1 cup shelled Brazil nuts
add 1/4 - 1/3 cup Dutch baking chocolate
add 1/2 to 3/4 cup stevia
Blend
Pour onto flat surface, such a a flat pan with wax paper or a large plastic/Tupperware type container with a large flat surface.
Refrigerate for a couple hours.
Serve in pieces cool.

Amy's no-sugar, no-cinnamon, pumpkin pie

Mix
1 29 oz can pumpkin
1 cup of honey or 1 1/2 cups stevia
1 tsp ground cardamon, Arabic if you have it available
1 tsp nutmeg
1 tsp ginger
1/2 tsp ground cloves
1 tsp salt
4 large eggs
2 12oz cans condensed milk
(optional ingredient:  for a more traditional taste, add 1 - 2 tsp cinnamon)
pour into three deep dish pie shells
place in oven preheated to 400 degrees and bake for one hour, or until you can put a knife in the middle and it comes out clean.