Infants need frequent naps. Toddlers with very few exceptions need a nap. Children and adults typically do not need naps. Naps can reek havoc on the natural sleep cycle.
Caffeine and nicotine can disrupt sleep. If you consume caffeine or use nicotine, reduction or even elimination may be helpful. I have an insanely healthy morning smoothie once a week. It's good for memory and helping to maintain healthy blood sugar levels, but it has 4 tablespoons of Dutch baking chocolate, which contains caffeine. Overall it is one of my healthiest and favorite smoothies, but I have to limit it because of the caffeine.
Do your best to reduce light during the 90 minutes before bed. Use soft lights when necessary. You may want to try using a red light during this period and if a night-light is necessary, try a red light.
Click here for some special relaxation techniques and some wrap-up.
No comments:
Post a Comment