In a blender:
2 large apples, washed and cored
4 packed cups spinach, washed well
1 cup old fashioned rolled oats
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1/2 cup stevia
1 avocado with the peal and seed removed
1 tablespoon pumpkin pie spice
2 cups water
blend well
add ice
blend well
approximately 957 calories
Subscribe to:
Post Comments (Atom)
-
Start with a large bowl. 5 cups warm water 2 tbs yeast (quick rise if available) stir a little or use a whisk quickly add 10 cups whole whe...
-
First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
No comments:
Post a Comment