Click on the links for health or cognitive benefits
In a blender add:
1 cup old fashioned rolled oats health cognitive
1/2 cup pure maple syrup health cognitive
1 cup milk, I prefer almond health cognitive
2 cups water
1 sweet potato/yam (orange). Wash and remove any bad parts. You can cut it up and add it raw or cook it. I pierced it all the way through with a knife and microwaved mine for 6 minutes. Sweet potatoes/yams change had they impact gut microbes depending on if they are cooked or not. health cognitive
1 can 1 14.5 oz can (no sugar or syrup added) peaches health cognitive
1 scoop protein, I prefer pea health cognitive
1 tablespoon chia seed health cognitive
blend well
add ice
blend well
approximately 1191 calories
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