In a blender:
2 cups mashed, cooked, pumpkin (can be from a can if you wish)
1 cup old fashioned rolled oats
1 cup milk, I prefer almond
1 scoop vanilla protein, I prefer pea
2 large apples (the type of apply will affect the taste)
1 tablespoon chia seed
1 tablespoon flax seed
1 tablespoon quinoa
1/2 teaspoon cardamon
1 - 2 tablespoons pumpkin pie spice
1/2 cup stevia (more for taste if you wish)
blend well
add ice
blend well
approximately 998 calories
You can drink for breakfast or save some for lunch
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