Saturday, October 12, 2019
Apple turnip smoothie
In a blender
1 small turnip, washed and with both ends cut out and any bad spots removed. Cut into small pieces
2 large apples, cored and cut into small pieces.
1 cup rolled oats
1 cup milk, I prefer almond
1/4 cup chia seed
1/4 cup walnuts
1 teaspoon pumpkin pie spice
1 large carrot, washed, cut up, and with the ends removed.
2 cups water
1/2 cup stevia
1 scoop vanilla protein, I prefer pea
blend well
add ice and blend well again
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