In a blender:
2 large apples, washed and with the cores removed. (Leave skin on apples)
1 sweet potato/yam (orange) raw, cut into small pieces with any bad parts removed
1 cup old fashioned rolled oats
1 cup milk, I prefer almond
1 scoop vanilla protein, I prefer pea
2 cups water
1/4 cup chia seeds
1/4 cup pure maple syrup
blend well
add ice
blend well
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