Health and Diet

To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.

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Monday, February 15, 2021

Évitez l’alcool, bien qu’il puisse vous aider à dormir, il sera plus difficile d’obtenir une bonne nuit de sommeil.

Évitez l’alcool, bien qu’il puisse vous aider à dormir, il sera plus difficile d’obtenir une bonne nuit de sommeil. L’alcool peut également avoir une influence destructrice encore plus grande sur le cerveau de l’enfant ou de l’adolescent. Ne laissez jamais un enfant ou un jeune consommer de l’alcool.

Cliquez ici pour continuer la série: Dormir dans une chambre fraîche (pas froid) et chaud (pas chaud) lit confortable.

Health and Diet

Health & Happiness + subscription

Monday, February 15, 2021

Évitez l’alcool, bien qu’il puisse vous aider à dormir, il sera plus difficile d’obtenir une bonne nuit de sommeil.

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