Simple Pumpkin Pie Spice Smoothie with Chef Dahnaya and Q

Add in a stout blender

1 cup old fashioned rolled oats

1 cup milk, I prefer almond

I scoop protein, I prefer pea

2 large washed and cored apples

2 cups water

1 tbsp pumpkin pie spice

blend

add

1 orange sweet potato, washed and cut into small pieces

blend

add ice

blend.

Optional ingredients

1 tbsp chia seed

1 tbsp hemp seed

approximately 796 calories with the optional ingredients.