The last index, which was called New Index and can be found by clicking here has become so full that I'm beginning another index, Index 21, named because it was begun in fiscal year 21, though actually in the calendar year, 2020. I will add additional headings as I add additional videos. You will find many recipes and related videos as well as helpful information in the old new index.
Recipes
Smoothies
Blueberry & Brussel sprout smoothie - another fully balanced meal
Chocolate Smoothie, helpful for Memory, Blood Sugar Regulation, relieving Constipation, and building Energy… another well balanced full meal smoothie: with Chef Dahnaya
Healthy Holiday Smoothie: Pumpkin Pie Spice with sweet potato or yam
Honey Lemon Ginger smoothie. A smoothie with a nice little kick...much better than you might think.
Simple Pumpkin Pie Spice Smoothie with Chef Dahnaya and Q
Strawberry Rhubarb Smoothie - Full balanced meal - great for energy and regularity (vegan option)
Weight loss well balanced smoothie with benefits for regularity. Good for the brain.
Miscellaneous Recipes
Apple Cinnamon Whole Wheat Cookies with Coconut Sugar
Banana Maple Whole Wheat Bread
Best gluten free bread I've ever made or had. Good rise and doesn't fall apart.
Cinnamon Honey Whole Wheat Bread very healthy recipe
Chocolate - Peanut Butter No Bake Cookies with Coconut Sugar
Curtido Recipe | Salvadoran Style Pickled Cabbage Recipe
Delicious Cinnamon Honey Raisin Whole Wheat-Oat Bread...good for the body and soul
Delicious Maple Blueberry Whole Wheat-Oat Bread
Delicious Maple Chocolate Whole Wheat Bread
Easy peasy healthy gluten free flat or fry bread
Fabulous Delicious Refried Beans
How to Make CURTIDO a Latin-American Sauerkraut
Low Carb Sugar Free Pumpkin Pie Recipe - Natvia's Healthy Treats & Dessert Recipes
Meatloaf: Pretty darn healthy and pretty darn good.
General Health
#1 Best Backyard Weed for Arthritis (RHEUMATOID, OSTEO & GOUT)
3 Mistakes Vegans Make! Dr Joel Fuhrman
5 Common kitchen herbs that can be used MEDICINALLY
5 Foods to Avoid if You Have UTI (Urinary Tract Infection)
6 Foods That Are Super Easy to Digest
6 Reasons Why Men Should Consume Almonds
6 Tweaks You Should Make To Your Diet!
8 Dangerous Signs that Should NEVER Be Ignored
8 Incredible Foods That Calm Autoimmune Diseases
8 Reasons You Should Eat More Coconut | Dr. Josh Axe
8 Reasons Why You Should Eat More Sauerkraut
9 Foods That Cause Inflammation
10 Best Foods That Are Easy to Digest | (Easy to Digest Foods)
10 Best Foods to Increase Height in Children
12 Amazing Health Benefits of Garlic | A Super Spice | Dr. Eilbra Younan
12 Things Your Feet Can Tell You About Your Liver
Arizona man, 110 years-old, credits long life and health to 5 foods
BALANCE YOUR HORMONES | 7 tips to balance hormones naturally
Bile Acid and Cholesterol: The Missing Link
BENEFITS OF 3 TBSP HEMP SEEDS A DAY!
Better Than Fish Oil, See What Happens To Your Body When You Take Krill Oil Everyday
Best Foods to Balance Hormones Naturally in Women and Men | Dr. Josh Axe
Best Natural Cough Remedies That Works
Chamomile, Turmeric, Aloe Vera and Pomegranates- Weapons Against Disease?
Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
Do This to Grow Taller Fast: Kids : How to Grow Taller - VitaLife Show Episode 240
Don't Eat Avocados Until You Do This! Dr Michael Greger
Easy Tinnitus Treatment - Ask Doctor Jo
Eat 1 Cucumber a Day and This Happens To Your Body
Eat 1 Spoon of Raw Honey Every Morning and THIS May Happen
Eat a Honey and Turmeric Mixture for 7 Days & THIS May Happen To Your Body ❗
Eat These Foods to Live to 100 | Health
Essential Oils to Help Improve Your Health?
Everything You Need To Know About Coconuts - Coconut Milk, Oil, Sugar, Water, & More!
Examine.com Nutrition and supplement information
Fix Your Short Term Memory Loss – Hippocampus Repair – Dr.Berg
Foundations of Physical and Mental Health Includes some religious references
Gerald Jampolski - Principles of Attitudenal Healing
Get out. Take a walk. Take a walk. Get some sun… but don't overdo and use sun block when needed.
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
How can I be more resilient in stressful situations? with Dr. Joan Borysenko
How Exercise Affects Your Immune System
How Much Coconut Oil for Alzheimer's & Dementia?
How the food you eat affects your gut - Shilpa Ravella
How to Boost Your Acetylcholine for Super Brain Power
How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!
How to Fix Shoulder Pain in Seconds (This Works!)
How To Get Rid of Puffy Eyes | Dr.Berg
How to grow to your MAX potential height (for teenagers)
How to Increase Your Height and Grow Taller
How To Know if You Have Bile Deficiency? - Dr. Berg
How to live to be 100+ - Dan Buettner
How To Lower Blood Sugar Quickly: 8 AMAZING Tips Revealed!
How to manage UTI with healthy diet? - Ms. Sushma Jaiswal
How to Regrow Your Hair (UPDATED VITAL INFO)
How to Repair Your Immune System if it is Old and Damaged
How to Treat Acute Bronchitis | Healthy Recipes
How to Treat Urinary Tract Infection | Food & Healthy Recipes
How to Use Ox Bile and TUDCA the Right Way
I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair
Know the Early Warning Signs of a Heart Attack?
Lentils Are Amazing! The Impressive Studies On Lentils
Let Your Kids (or Yourself) Play in the Dirt More Often
Longevity Vegetables: Garden Secrets for Healthy Aging
Many Symptoms of Heart Attack and Heart Disease: A Complex Condition
Mayo Clinic Minute: Treating Urinary Tract Infections
Never Give Up Says Dr. Bernie Seigel
ObGyn Answers Gestational Diabetes FAQ | Pregnancy Diabetes & Diet Overview
Prenatal vitamins and minerals for pregnancy
Quit Smoking in 3 minutes using Disgust (Animated)
Saline Nasal Rinses - How and When to Use Them
Sinus Rinse: Benefits and Making the Solution
Solve Diabetes Overnight Understanding This Simple....
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Simple Tips to Make Your Diet Healthier.
Stay happy and Stay healthy! (short and sweet)
Staying Healthy: Ways to Stay Healthy
Stinging Nettle For Breast Cancer, Wounds, & Vitamin C
Surprising signs of heart attack in women
The #1 Worst Food for Your Heart (HINT: It's Not Sugar)
The 10 Best Foods To Boost Brain Power and Improve Memory
The #1 Best Nut For Reducing Inflammation
The Consequences Of Cutting Whole Grains Out Of Diet!
The FYI on UTIs: All you need to know to treat and prevent urinary tract infections | GMA Digital
The Guaranteed Way to Extend Your Life and Live Longer
The #1 Most Common Mineral Deficiency in the World
The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast
The power of Kindness - with Dr Kelli Harding
The Remarkable Story of Roseto Shows the Power of Community
THIS is the Most Powerful ADAPTOGEN in The World - How it Works and Why it's THE BEST
Top 3 Treatments For Asthma That Are Not Medication
Top 5 Herbs to Kill Viruses and Boost Your Immune System
Top 10 Amazing Health Benefits Of Stinging Nettle | Blissed Zone
Top 10 Foods That DESTROY Your Immune System
TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses
Top Signs & Symptoms Of Vitamin B1 Deficiency: Dr.Berg
Urinary Tract Infections, Animation
Urinary Tract Infections (UTI) Overview | Causes, Risk Factors, Symptoms, Diagnosis, Treatment
UCF Health: Superfoods For Super Health
Utilizing baby shampoo irrigations and probiotics for the treatment of sinusitis
Vitamin D: The Miracle Supplement Video - Brigham and Women's Hospital
Watch "Wow New Walnut Findings! Cancer Progression?" on YouTube
What 2 Servings Of Mushrooms A Week Does To The Brain!
What are those floaty things in your eye? - Michael Mauser
What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner
What Does Vaping Do To Your Lungs?
What is Garlic Good For? Benefits and Medicinal Uses for Garlic
What Happens To Body When You Eat Oatmeal Every Day!
What The Science Says About Eating Chicken!
What Triggers Your Acid Reflux, and What Solutions Will Work
When and how to use Ox Bile or Tudca
Which healing foods prevent urinary system infections?
My own Weight Loss
My Weight Loss: The "not so" Incredible Shrinking Man
Beating a Food Addiction | CR Pete Petersen | TEDxUIdaho
Weight Loss
8 Morning Habits That Help You Lose Weight + Giveaway!
How to Eat a Lot and Stay Under Your Calorie and or Fat Budget
Healthy Foods you can Forage
3 Ways to use spring dandelions - Foraging
Dandelion TEA "What happens to your body if you drink DAILY"
How to harvest, prepare, and use dandelion leaf and root for beauty and health
Exercise
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT | The Fitologists
5-Minute Thigh-Slimming Workout
5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)
10 Exercises to Never Do With Osteoporosis
Bowflex® How-To | Planks for Beginners
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
How to Plank Properly for Beginners - Step By Step Tutorial
Push Ups?? I Hated Them Until I Started Doing Them Like This!
Science Says 1 Minute of this Exercise is = to 45 min. of Jogging
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
The #1 Exercise to Lose Belly Fat (Easily)
The Power of Rebounding: How A Rebounder Can Change Your Life
Top 10 Reasons Why Resistance Bands Beat Free Weights
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
What Will Happen To Your Body If You Walk Everyday
(Dance)
Dancing with oldest daughter at wedding of oldest son
Cognitive/Mental Health and Happiness
4 Key vitamins for depression and anxiety: are you missing these vital nutrients?
7 Signs Someone Is at Risk of Suicide | Health
7 Ways to Treat Depression Naturally Without Medications!
ADHD and Autism Relationship Accommodations -- How to Get Your Needs Met
After suicide, survivors need help
How to Be Happy – 7 Habits of Happy People
How to Let Go of the Past - 3 Steps for Regret
Best Essential Oils for Anxiety & Panic Attacks
DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman
Escaping the Anxiety/Burnout/Depression Cycle
Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions
Finding Hope in Broken Dreams | Liz Wiseman
Forgiveness: An interview with Jerry Jampolsky and Diane Cirincione
Gerald Jampolski - Principles of Attitudenal Healing
How the Modern World Makes Us Mentally Ill – Dr. Jonathan Haidt
How the Modern World Makes Us Mentally Ill – Simon Sinek
HOW TO OVERCOME DEPRESSION - ancient wisdom story
If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins
Living Beyond “What If?” | Cambry Kaylor – Hope Works
Losing My Sister to Suicide | Hope Works
Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety
Neuroscience of Mindfulness Meditation in 4 minutes
Teen Suicide Prevention
The Reason You Need To Run Toward Fear - David Goggins
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
Why Diet Might Be a Big Deal for Mental Health
Why Enhancing Metabolic Health Could be the Key to Preventing Alzheimer's Disease
"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist)
Migraines
6 Foods That Help Fight Headaches
7 Best Headache Relief Treatments - Ask Doctor Jo
Get Rid of Migraines Naturally and Fast!
Got migraines? These are the foods to eat (and avoid) | Your Morning
Headache and Migraine Triggers and How to Prevent Them
Instant Headache Relief in Seconds with Self Massage. Do-it-Yourself
Massage Technique for Migraine Relief - ModernMom Massage
7110 Newman Blvd Lasalle, QC H8N 1X2 Canada
Migraine | Migraine Relief Treatment
Migraines - Pathophysiology & Treatment (Described Concisely)
New migraine prevention drugs: Mayo Clinic Radio
New Migraine Treatment Options
Primary v Secondary Headache (with Red Flags) | Tension Type Headache, Migraine & Cluster Headache
Tension Headaches vs. Migraine Headaches
The cutting-edge treatments for migraines l GMA
What Lifestyle Changes, Diet And Supplements Will Help Migraine Sufferers?
Yoga For Migraines - Yoga With Adriene
YOGA TO CURE HEADACHE & MIGRAINE | EASY YOGA WORKOUT | NATURAL METHODS To Cure Headache
Physical Therapy and Pain
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
Do You Need Mobility Work? | Ep 22 | Dr. Michael Mash
First Step to Stopping Neck Pain. The Magic Spot (T1 to T7)
Single Best Fix (6 Min) for Neck Hump (Buffalo Hump)
STOP These 5 Habits or Your Knee Pain May NEVER Go Away!
Stop These 12 Daily Habits or Your Hip Pain May Never Go Away.
Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.
Sleep
Sleep: How to get a good night's sleep and how to help someone else get a good night's sleep.
Sleep Problems? Try These Easy Hacks!
Weight-loss and body shaping
10 Reasons Why You Can’t Shift Stubborn Belly Fat
ADHD - ADD
Autism and Situational Mutism (when words don't work!)
Aspergers and Recharge (What Does Recharging Look Like?) | Patrons Choice Aspergers from the Inside
Chronic Unemployment (What can we do?) Aspergers from the Inside
Digital Brain Timer for Getting Projects Done!
Failing at Normal: An ADHD Success Story | Jessica McCabe | TEDxBratislava
How ADHD Treatment Is Not ADHD Friendly
How to Treat ADHD [Without Medication]
Jobs for Aspies (Good Jobs for People With Aspergers)
My Top 10 Female Autistic Traits | Autistically Me
Why socialising can be PAINFUL! (for autistic people) Aspergers from the Inside
Coffee, Caffeine, and Energy Drinks
Top 10 Energy Drinks with Dangerous Side Effects
Your Health: Caffeine & the Heart
Diabetes and Blood Sugar
#1 exercise for gestational diabetes or how to avoid gestational diabetes
5 Best Cereals That Barely Raise Blood Sugar
7 Best Grains for Diabetics (Grains Good for Diabetes)
7 Alarming Signs Your Blood Sugar Is Too High
11 Drinks That Lower Blood Sugar Naturally
13 Incredible Foods That Reduce Blood Sugar
Complications Of What is Gestational Diabetes And Prevention - Manipal Hospitals
Gestational Diabetes, Animation
Gestational Diabetes: Managing Risk During and After Pregnancy Video - Brigham and Women’s Hospital
How to Bring BLOOD SUGAR DOWN quickly. SUGARMD
How to Eat Healthy with Diabetes - Carbohydrate Confusion Part 1
Optimizing diet for diabetes during pregnancy, part 1: Getting Started | Ohio State Medical Center
REVERSE Gestation Diabetes - 2021
Simple steps to prevent Gestational Diabetes - Dr. Shashi Agrawal
The Scary Truth About Sugar Documentary
Top 10 Diabetes-Fighting Vegetables
Alcohol and Drugs
Alcohol-Related Deaths | Alcoholism
Deaths from Alcohol-Related Liver Disease On the Rise
Child Development
Breast anatomy and lactation | Reproductive system physiology | NCLEX-RN | Khan Academy
How To Calm A Crying Baby - Dr. Robert Hamilton Demonstrates "The Hold" (Official)
Impossible Challenge : How to calm babies in 5 seconds?
Prenatal Development: What Babies Learn in the Womb
The science of milk - Jonathan J. O'Sullivan
The surprising effects of pregnancy
Health and Forgiveness
Stephen Post: Learn to Forgive Because Bitterness is Bad For Your Health
The Benefits of Forgiveness and How Negativity Causes Cancer
The Importance of Forgiveness: Johns Hopkins Medicine
Other disABILITIES
Is it ADHD or is it Sensory Processing Disorder (SPD)?
Parent autism resources. This site is no longer maintained but contains a great deal of information and videos that remain current.
Alzheimer's
Groundbreaking New Revelations on Alzheimer's Disease
Neuropathy
6 exercises to help manage Peripheral Neuropathy pain symptoms
7 Foods to improve nerve pain and 5 to avoid if you have neuropathic pain
Diabetic Neuropathy, Animation
Got Neuropathy, But Not Diabetic? - The Nerve Doctors
Peripheral Neuropathy Home Remedies [Leg & Foot Nerve Pain Treatment]
Peripheral neuropathy: Mayo Clinic Radio
Reverse diabetic neuropathy with the help of Dr. Bao Thai
What is Neuropathy: Treatment, Causes & Surgery
What is Peripheral Neuropathy? What can be done about it?
What You Can Do to Treat Peripheral Neuropathy at Home
Brene' Brown
Brené Brown Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches Ever
The power of vulnerability | Brené Brown | TED
